Saturday 7

About Saturday 7

Saturday 7 is a free weekly newsletter that delivers actionable insights on health optimization, fitness, nutrition, career development, creativity, wealth building, and personal happiness. Founded by Dr. Kevin Stock, a dentist specializing in dental sleep medicine and nutrition, the newsletter is published every Saturday morning at 7:00 AM and designed to be read in 7 minutes while enjoying a Saturday morning cup of coffee. The newsletter features 7 curated insights that blend scientific research with practical application, drawing from Stock's expertise in health, fitness, and his advocacy of carnivore and meat-based diets.

The newsletter has grown to over 50,000 subscribers and is delivered both via email and text message through Stock's community platform. Dr. Stock, who is also the founder of Meat Health and the inventor of NED (an anti-snoring device), brings over two decades of experience in health and fitness to the publication. He was previously the founder and CEO of Muscle Science and competed as a national-level physique competitor. The Saturday 7 serves as a companion to Stock's broader content ecosystem, which includes his Meat Health Academy, keynote presentations, and his ongoing research into the connections between nutrition, dental health, and overall wellness.